Rehab & Group Physiotherapy Classes

About our classes

At Core Movement NQ we combine modern exercise research and the fundamentals of traditional Pilates to deliver individual and clinically proven programs for patients. We have a range of classes that are run by Physiotherapists & Exercise Physiologists who can educate you on how to be more aware of your body and its limitations. The classes are perfect for rehabilitation, managing injuries, enhancing postural control and core strength, improving body awareness and increasing flexibility. We offer both mat based classes using props and small hand held equipment, as well as larger equipment based classes. Private Health rebates may apply to all our class options.

Class Types

Beginners Class - 55 minutes

Our beginners class is conducted by a Physiotherapist and focuses on improving core stability, posture and flexibility. Participants will learn the how to establish body awareness and correct technique. No experience necessary and we can work within your injuries or conditions.

Intermediate and Advance Class - 55 minutes

Our intermediate and advance classes are conducted by a Physiotherapist for those with some experience. We take it up a notch, with more challenging exercises aimed at improving your posture, core stability, and flexibility. Intermediate Classes are still suitable for those with current injuries or conditions.

Pregnancy Class - 55 minutes

Our Pregnancy Mat Class is the perfect class for you to safely strengthen your entire body under the guidance of our Physiotherapists. With a focus on your core, pelvic floor muscles and glutes; pregnancy Pilates will help you achieve a comfortable pregnancy and aide in your recovery post-partum.

Pre & Post Natal Class- 55 minutes

This class offers mothers an opportunity to improve their core and pelvic floor strength whilst interacting with their new born in a mat work setting. A strong focus will be placed on restoring posture and stability around the pelvis to assist with pregnancy and your recovery post birth. Babies welcomed up to crawling age.

Sit/Stand Class - 55 minutes

Posture, posture, posture! This class is perfect if you do not want to get up and down off the floor. The focus is on strengthening, balance, posture and core stability in standing and sitting positions. Suitable for over 65.

Junior Strength & Conditioning - 55 minutes

This class is for youth aged 11-15 who may be having difficulty with strength, balance, motor skills, fatigue and endurance. Participants will learn more about their bodies, build confidence and most importantly have fun!

Equipment Class (Max 4-5 per class) - 55 minutes

Improve your flexibility, strength and core stability through the use of multiple apparatus including Reformers, Core Align, Wunda chair and Cadillac table. Equipment classes provide you with an opportunity to progress your control of movement in a small group setting. This class takes a more personalized approach and exercises are tailored to suit your individual needs and goals.

 

Pricing:


Mat Based Classes

Single - $25 | 5 Pass - $115 | 10 Pass - $215

*Private Health rebates may apply

Equipment Classes

Single - $45 | 5 Pass -$200 | 10 Pass - $360

*Private Health rebates may apply

 

 

What to bring:

  • 2 towels

  • Water bottle

What to wear:

Make sure to wear comfortable clothing that you are able to move freely in. No footwear needed, wear socks or bare feet.

Book a class through the MindBody app.

Please make all bookings through the MindBody app. To set up an account, please confirm your email address with reception and we will set up an account for you. You will then receive a confirmation email to create a new password for your account. Once set up, you can purchase passes through the app and book into upcoming classes. You will not be able to book into class without paying or redeeming a pass first.

If you are a Department of Veterans Affairs client, NDIS or Workcover is covering your classes, you will need to phone the clinic to make a reservation.

Read about our cancellation policy and terms and conditions